Back Squat Strength
500m row/ski/bike
then
10 Banded half kneeling wood chops L
10 Banded half kneeling wood chops R
8 Front rack KB step back lunge L
8 Front rack KB step back lunge R
3 low and explosive box jump
Back Squat
find your 3RTM in 15min (max 3 temp.)
- mark 3 of your heaviest sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!