With running clock
0 - 2 9 rep @62.5%
2 - 4 7 rep @67.5%
4 - 6 5 rep @72.5%
6 - 8 3 rep @77.5%
8 - 9 1 rep
9 - 10 1 rep
10 - 11 1 rep
11 - 12 1 rep
12 - 13 1 rep
13 - 14 1 rep
14 - 15 1 rep
*Build up to Days Heavy 1 rep in 7 sets
*Tavoite päästä samoihin rautoihin kuin aijemmilla viikoilla