Back Squat Strength
9 sets of Back Squat
5-3-1 Back Squats, 75/80/85%, rest btw sets is time it takes to change plates
—— Rest 4 min ——
5-3-1 Back Squats, 80/85/87%, rest 2min btw sets
—— Rest 4 min ——
5-3-1 Back Squats, 85/87/90%, rest 3min btw sets
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