Back squat Strength
500m row/ski/bike
then
3x 30s on 10s. off
Banded half kneeling wood chops L
Banded half kneeling wood chops R
Front rack KB step back lunge L
Front rack KB step back lunge R
Back squat
1x10 @ 65%
2x 5 @ 75-80%
2x 3 @ 80-90%
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