back squat Strength
back squat
6x every 4 min
6 Back Squats @ 65% of 1RM Back Squat
4 Back Squats @ 70% of 1RM Back Squat
2 Back Squats @ 75% of 1RM Back Squat
- focus on form
- do every rep with absolute range of motion = ass to grass
- perform 12 reps every 4 min
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