Back Squat 8 x 4 Strength
Week 4 of 6 of this cycle.
8 sets:
• 4 Back Squats
Weight: 80% of T1RM Back Squat. Your training 1 rep max (T1RM) is 90% of your current 1 rep max. Perform all sets at this weight. Rest 2 min between sets.
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