5 sets:
1 Back Squat (AHAP)

• This workout can be done in a couple of different ways:
• Build in weight each set. Start light and practice BIG jumps.
• Do a couple of warm up sets (not a lot, low volume here) and then hit all 5 singles at the same, challenging weight.
• Start light and stay conservative with the loading (around 75-80%) if your legs aren’t feeling it.