Back Squat Workout
TEMPO BACK SQUAT (20X1)
3 x 6
Heavier than last week.
Post loads to comments.
Exposure 7 of 8
Performance
For Time:
21-15-9
Front Squats 60/40kg
Ring Dips
Fitness
For Time:
21-15-9
Front Squats 60/40kg
Push-Ups
Post time and Rx to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!