Back Squat Strength
5 sets of 3 Back Squats
Sets 1-2: @70%
Sets 3-5: @75%
- Rest 2min btw sets
Then
EMOM 6:
1 Back Squat
Min 1-2: @80%
Min 3-4: @82%
Min 5-6: @84-86%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!