Back squat Strength
Build up to a heavy 10 rep max of the day
Then do 4x10 @80-90% of the days max
every 5 min or less
Finisher
3x15-20 cyclist squat @20-30% of front squat max
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!