Back squat Strength
E3:30 x5
10 back squat
Build up to a heavy 10 of the day / RIR 0
This is a redo from last week for those who did not have the opportunity to do them. If you did them you can do this weeks squats with 70-80% from last weeks heaviest weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!