Back Squat 5RTM Workout
Find your 5 RTM Back Squat in 15 min!
Technical max means the following standards have to be met in every rep before adding weight:
-Full Range of Motion (Hip crease below the knee)
-Knees tracking toes
-Hips descend back and down
-The bar moves over the mid foot
-Full grip on the bar
-Lumbar curve maintained
-Complete at full knee and hip extension
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