Back squat Strength
Built a heavy single.
(50%x7/ 60%x5 / 75%x3 / 85%x2 / 90%x1 / 95%x1 / 95%x1)
(If it feels good, go for a PR)
And then...
2×2 @ 90%
2×4 @ 84%
1×10 @ 75%
Does it feel like your fitness results are stuck?
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