Back squat Strength
10 min for quality
1:00 minute Machine of Choice (Easy pace)
5/5 World's Greatest Stretch
6 Box Step-Ups + 6 Box Jumps w/step down
10 Cossack Squats
10 Barbell Back Squats 20/15kg
Back Squat
in 20 min work up to heavy single
mark 3 of your heaviest
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