Back Squat + 4 rounds of 10 pull-ups, ring dips, burpees Workout
Strength: Back Squat 3-3-3-3-3
WOD: 4 rounds for time:
10 pull ups
10 ring dips
10 burpees
9:56 using green band for 3 sets and red band for one
Back squats: 115 3 sets of 3 reps
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