Back squat Strength
B. (20-40)
Back squat: (Week 1/6)
6x65%
4x72.5%
2x80%
2x80%
2x80%
Rest 2-3min.
- Ohjeistus:
- Uusi takakyykky progressio alkaa. Kuormaa korotetaan viikottain 6 vkoa.
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