Back Squat Strength
4x 30s on 20s off
bulgarian split squat
hollow hold
box jump
2 rounds 5 reps each
- Back squat
- jerk drop (BB eye level, hells off and drop to power)
- Clean pull under to power
- Jerk dip + drive
- high hang powerclean
- power Clean and push jerk
5x5
Increasing load up to 85%
2 min rest b/w
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