Back squat @ 3010, 5 x 2.2.2. reps, rest 60'' Strength
Back squat, 5 x 2.2.2., rest 60 sec between sets.
Tempo: 3 sec down, 1 sec up.
2.2.2. = 2 reps, 10 s rest, 2 reps, 10 s rest, 2 reps, final rest 60 sec between sets. Don't put the barbell down between those doubles.
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