Back squat @ 3010, 4 x 6-8 reps, rest 90'' Strength
Back Squat at tempo 3010; 4 x 6-8 reps with 90 sec rest between. Have your work sets around 75% of your 1RM.
Aim for at least 6 reps every set. If you get less than 6, you messed up.
3 sec down, 0 sec pause at bottom, 1 sec up and 0 sec pause at top.
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