Back Squat: 3 sets, 1min rest, 75%. Workout
3 sets of 50% of your 2min AMRAP score using 5% more weight (around 75%).
Strict rest of 60secs between sets.
Doesn't have to be unbroken.
E.g. Last week 2min AMRAP score was 24 reps @ 80kg, today do 3 x 12reps @ 84kg with 1 min between sets.
Record weight, reps and other details.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!