Back Squat: 3 sets, 1min rest. Workout
3 sets of 50% of your 2min AMRAP score using same weight (around 70%). Strict rest of 60secs between sets. Doesn't have to be unbroken.
E.g. Last week 2min AMRAP score was 24 reps @ 80kg, today do 3 x 12reps @ 80kg with 1 min between sets.
Record weight, reps and other details.
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