Back squat Strength
Back squat
4x3
- 3 high box jump after each set of squat
2-3 reps in tank / not too heavy!! / Boksihyppyihin ei ole kiire, hypyt ~45-60s kyykkyjen jälkeen
Lisää mahdollisuuksien mukaan 2,5-5kg viime viikkoon.
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