Back Squat & (130125) Workout
Strength: Back Squat
1x5 (135)
5x3 (155-185-185-185-185(2))
Conditioning: (130125)
50 Handstand Pushups (25# Plate & Abmat)
9:45
Midline:
3 x 10 Hip extensions
10@10#
8@35#
8@35#
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