Back Squat 12.5. 1 x 8 @ 65% 1 x 8 @ 70% 1 x 6 @ 80% 1 x 6 @ 85% Rest 2-4m Strength
Back Squat
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
Rest 2-4 mins
*No bad reps. Rack the weight before technique breakdown or failure.
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