Back squat 10x6 Strength
BS
6 - 6 - 6 - 6 - 6 - 6 - 6 - 6 - 6 - 6
55-65% bs max, suoritetaan 3 hengen ryhmissä, lepoaika on aika jossa muut suorittavat toistonsa. VARMISTUS EHDOTON.
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