BACK SQUAT Strength
10 min for quality
1:00 minute Machine of Choice (Easy pace)
5/5 World's Greatest Stretch
6 Box Step-Ups + 6 Box Jumps w/step down
10 Cossack Squats
10 Barbell Back Squats 20/15kg
5 Back Squats, 65%
3 Back Squats, 70%
1 Back Squat, 75%
3 min
5 Back Squats, 67%
3 Back Squats, 72%
1 Back Squat, 77%
3 min
5 Back Squats, 70%
3 Back Squats, 75%
1 Back Squat, 80%
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