Thursday, 1/28/2016

Focus: Back Squat 1RM

(Warm up & build to find your new BS 1RM)

MetCon:

10 min. AMRAP:

5 Pull-Ups (L1- banded; L2- kipping; L3- strict)

10 Pistols (alternating legs)

50 Double Unders (L1- 150 singles; L2- 25 DU; L3- 50 DU)

Score: Weight / Rounds + Reps