Army core lift of Squat
Conduct stretching and warm up moves for 3-5 minutes focusing on legs/hamstrings
Warm up with 2 sets of 10 reps of dumbbell back squats
Warm up with 1 set empty barbell 10 reps
Warm up with 1-2 sets of 5 reps warm up weight to build to your working sets
3 working sets
Back Squat
Warm up/ build up sets as needed
3 repetitions at 70% of Weight*
3 repetitions at 80% of Weight*
Max repetitions at 90% of Weight*
*Weight based on Coach/Cadre recommendation