Back Squat Strength
5 sets of 3 Back Squats
Sets 1-2: @73%
Sets 3-5: @78%
- Rest 2min btw sets
Then
EMOM 8:
1 Back Squat
Min 1-2: @80%
Min 3-4: @82%
Min 5-6: @84-86%
Min 7-8: @88-90%
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