Back Squat Workout
5 Across
5@145
5@155
5@155
5@165
WOD:
3 Intervals of:
As Many Rounds as possible in 2 Minutes of:
15 Dumbbell Thrusters
15 Kettlebell Swings, Face Level
Rest 2 Minutes
Round 1: 15-15-11
Round 2: 15-15-11
Round 3: 15-15-11
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