Back Squat Workout
Back Squats
5-5-5 Across @125#
Last set - 8 reps @135#
8 Min AMRAP
10 push ups
15 pull ups
20 KB swings @20KG
Total: 2 rounds + 10 push ups and 15 pull ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!