Back rack reverse lunge 4 sets of 6 reps/side Strength
Back rack reverse lunge
4 sets of 6 reps/side
V2 in all sets
rest 90 sec
-first week of these and goal is to progressively add weight each week
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!