3 8min Circuits to complete FOR TIME with your Partner.
Claim a station with a BB, bench, box, ab mat & ab roller.

BACK & QUAD (8mins)
Bent Over BB Row 15, 14, 13...1
Box Ups 15/, 14/, 13/...1/
Side Lying Ab Mat Crunch 15/, 14/, 13/...1/
increase your BB lbs as you decrease Reps