Back, Core and Shoulders Workout
3-4 sets of
8-12 reps of DB Front raises
8/8 Alternating DB Z-Press ("resting" arm at top hold)
7 Inverted Row, inverted handgrip
7 Inverted Row, forehand handgrip (shoulder width)
7 Inverted Row, forehand handgrip, wide grip
- Inverted rows should be done in one big set (7+7+7) with minimum rest (just change handgrip and go)
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