Back Burn Workout

Not to be confused with heart burn...

TRX Pronated grip Row x9
TRX Jump Row x12
Scap Push ups x15
Tall Kneel Band pull downs (Black/ Purple Band hooked overhead) x18
Theraband Palms up Band Pull aparts x21

10-12 minute AMRAP
15 minutes

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Back Burn Workout

Does it feel like your fitness results are stuck?

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