Back Attack 6 Workout
Wide grip pull-up (strict form):
BW (81kg) + 5kg x 8 = 688
BW + 10kg x 3 = 273
BW + 10kg x 3 = 273
TOTAL = 1,234
Deadlift
100kg x 8 = 800
120kg x 8 = 960
120kg x 8 = 960
TOTAL = 2,720
Bent over dumbell row (each arm):
24kg x 8 = 384
24kg x 8 = 384
24kg x 8 = 384
TOTAL = 1,152
Seated Cable Row:
61kg x 8 = 488
61kg x 8 = 488
61kg x 8 = 488
TOTAL = 1,464
GRAND TOTAL = 6,570
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