Back Attack 4 Workout
Wide grip pull-up (strict form):
BW (81kg) + 10kg x 5 = 455
BW + 20kg x 1 = 101
BW + 15kg x 2 = 192
TOTAL = 748
Bent over barbell row:
60kg x 8 = 480
60kg x 8 = 480
60kg x 8 = 480
TOTAL = 1,440
Seated Cable Row:
54kg x 8 = 432
54kg x 8 = 432
54kg x 8 = 432
TOTAL = 1,296
Back Extension:
20kg x 10 = 200
20kg x 10 = 200
20kg x 10 = 200
TOTAL = 600
GRAND TOTAL = 4,084
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!