Back and dead lifts and stuff Workout
800m run, 25x frontsq with 20k, 15 burpee pull ups
12 x every 60 seconds 2 x 60k back squat
8 x every 60 seconds 2 x 95k dead lifts
3 x
20 Bulgarian split squats with 2x 10k plates
20 box jumps
400m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!