warm-up
ball bridge
elephant walk
ATY
Push-ups
4 rounds

Back workout

2x12 deadlift

5x5 single arm row or renegade rows
4x10 DB cleans

4x15 shrugs w/ farmer walk

4x8 chin-up
2x10 pull-ups
2x8 mixed grip
2x6 behind the back

• similar to: http://wodstack.com/workouts/66056-back#sthash.cKUH4E1b.dpuf