WODconnect

Back Workout

Back AM

Squats PM (gym jones mass gain protocol)
3x5 Wall
3x10 Body
3x5 Goblet
3x10 Lunge
5x5 Box Squat

5x25 DB Squats

10 KTS
20 TA Crunches
3 Rounds
20 Leg Lifts
20 TA Crunches
3 Rounds