1000m Row Or 3x Stairs
30 x Overhead Squat @50/35kg
30 x Strict Chin-Up
20 x Ground to Overhead @50/35kg
20 x Wall ball @10/6kg
20 x Power snatch @50/35kg
20 x Wall ball @10/6kg
20 x Ground to Overhead @50/35kg
30 x Push-up
30 x Overhead Squat @50/35kg
1000m Row Or 3x Stairs

• Row first = stairs last and vice versa.

'Baby Sweat' commemorates Tomi K achieving 500 workouts at CrossFit Central Helsinki.