Tabata: Deadlift Workout
Deadlift
70/50 kg,
or
~40% 1RM -> if under 30 kg, do KB swings (24/16 kg)
Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.
Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.
Tabata KB swings: https://goo.gl/eGAK5q
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