B. Backsquat wave week 2 Workout
Set 1: 6 Reps 72%
Set 2: 4 Reps 78%
Set 3: 2 Reps 84%
3 Minutes Rest
Set 4: 6 Reps 78%
Set 5: 4 Reps 84%
Set 6: 2 Reps 90%
3 Minutes Rest
Set 7: 6 Reps 84%
Set 8: 4 Reps 90%
Set 9: 2 Reps 96%
% of 5 RM from last week (145kg)
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