B Back Squat Waves (Week 2/2) Workout
Set 1: 4 Reps 80%
Set 2: 3 Reps 86%
Set 3: 2 Reps 92%
3 Minutes Rest
Set 4: 4 Reps 86%
Set 5: 3 Reps 92%
Set 6: 2 Reps 98%
3 Minutes Rest
Set 7: 4 Reps 92%
Set 8: 3 Reps 98%
Set 9: 2 Reps 104%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!