"Awful Annie" Workout
Aikaa vastaan:
- 50-40-30-20-10 tuplanaruhyppy
- 50-40-30-20-10 GHD-istumaannousu
- 5-4-3-2-1 rinnalleveto (N 85kg / M 125kg)
Time cap 20min
Skaalaus: rive 85-90% maksimista - normaalit istumaannousut
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