<rant>Dear burpees, go eff yourself. That is all.</rant>

Actually, I'm not upset about the 12.1 WOD. While I am a bit disappointed it's only burpees, I think I understand HQ's logic in the programming. CF is far more popular this year than last. Perhaps it's safe to say it's more popular now than all previous years of CF combined. With that popularity, I think they needed the first WOD to be all-inclusive, and like it or not, no matter how much you rock or suck (or fall in between), we can all do burpees.

With that off my chest, it was an awesome morning at the box. A little resistance work, stayed for the second (6 AM) WOD, and it's DUMPING snow in Ouray ... good times!

Resistance Training:
10 rounds, 2 reps/round
Purple Bands, 2 knots each
60% of 1RM -- 140 LBs

Extras:
Squat 1x 10 -- 9 reps at 225 LBs (banged my right knee at basketball practice, running with the boys, and it really hurt on the 9th, so I stopped ... lame, I know!)
50 Good Mornings (45 LBs)
50 Wipers
5 Stone Shoulders (96 LBs)

MetCon:
30-20-10
Dead Lifts (185 LBs)
Sit Ups

While we were recording our time, we were instructed to focus more on form than speed.