Aux: Lower back 3 rounds Workout
Lower back
3 rounds for Quality
15 Reverse Hypers
rest 30''
Pallof Presses 20 reps Right
8 Side Plank Clamshells Right
Pallof Presses 20 reps Left
8 Side Plank Clamshells Left
rest 60''
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!