WODconnect

Autumn vibes Workout

2 min ON, 0,5 min OFF

  1. Row 1min RPE 8, 1min RPE 5
  2. 10x wallball, 10x hand release pushup
  3. Ski 1min RPE 8, 1 min RPE 5
  4. Modified burpee + box jump
  5. Run 1min RPE 8, 1 min RPE 5
  6. Slamball + pushup
  7. Sled pull (arms only)
  8. Boxstep with kB

2 rounds