WU: 10 reps at two lighter weights (Bench and RDL only). Then Combine style – 4 heavy sets at same weight for max reps.
BB Bench Press 4xHEAVY Reps (235lb cap) (4-8rep range)
2X KB or DB RDL 4xHEAVY Reps (4-8rep range)
Sit-up 45-degree Hold + Self Ball Toss 4xMAX (Hook toe in DB/KB, stay off floor, stay hollow, and toss ball in air to yourself)
3:30-3:45min
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