WU: 5/ reps at two lighter weights. Then Combine style – 4 heavy sets at same weight for max reps.
BB FFE Rev Lunge 4xHeavy Reps/ (2 plates) (4-8rep range)
2X DB or KB Bent Over Row 4xHeavy Reps (4-8rep range)
Side Plank Low-Med-High Kick = 1rep. 10/side (Lead with heel, not toe)
3:45min
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